You can always do 1 more RD! Posted September 20, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Clean and Jerk 12 Minute EMOM: 1 clean and jerk increasing weight until heavy or max Metcon Metcon (AMRAP – Rounds) “Bergeron beep test” For ALAP: 7 thruster 7 pull up 7 burpee