Strength and honour

CrossFit 1855 – CrossFit

Weightlifting

Squat clean, front squat, jerk

Every 1:30 for 8 sets climbing:

1 squat clean, 1 front squat, 1 split jerk

Weightlifting

Front Squat

75%x5

85%x3

95%xAMRAP

Metcon

Metcon (No Measure)

100 heavy kettlebell swings NOT FOR TIME

filed under: WOD