CrossFit 1855 – CrossFit
Weightlifting
Squat clean, front squat, jerk
Every 1:30 for 8 sets climbing:
1 squat clean, 1 front squat, 1 split jerk
Weightlifting
Front Squat
75%x5
85%x3
95%xAMRAP
Metcon
Metcon (No Measure)
100 heavy kettlebell swings NOT FOR TIME