We love congo lines!

CrossFit 1855 – CrossFit


Power clean and jerk

Congo line power clean and jerk starting at 65/95
Increasing by 5lb for the girls and 10lb for the men


Metcon (Time)

Teams of 2:

20 Rounds of:

9 box jump

6 cleans 95/135

3 Muscle up
6 Ring dips if cant do muscle up

filed under: WOD