Wendler 5/3/1 Posted August 29, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Clean Increasing weight Every 2 minutes for 12 minutes: 3 cleans Front squat 65% 1 RM x 5 75% 1 RM x 5 85% 1 RM x AMRAP Metcon Metcon (Time) 21-15-9 Push Jerk 95/135 Box jump 20/2410 minute cap