Wendler 5/3/1

CrossFit 1855 – CrossFit

Weightlifting

Clean

Increasing weight Every 2 minutes for 12 minutes:

3 cleans

Front squat

65% 1 RM x 5

75% 1 RM x 5

85% 1 RM x AMRAP

Metcon

Metcon (Time)

21-15-9

Push Jerk 95/135

Box jump 20/24
10 minute cap