Dont forget your homework!

CrossFit 1855 – CrossFit

Weightlifting

3 position snatch (5×3)

5 working sets of:

High hang squat snatch

Hang squat snatch

full squat snatch

Metcon

Metcon (Time)

Every 3 minutes for 6 sets:

6 strict pull up

20 KB lunge 53/70

40 Double under
score is slowest round

Finisher

L-sit practice

Practice holding L-sit from either paralletes or hanging

filed under: WOD