CrossFit 1855 – CrossFit
Weightlifting
3 position snatch (5×3)
5 working sets of:
High hang squat snatch
Hang squat snatch
full squat snatch
Metcon
Metcon (Time)
Every 3 minutes for 6 sets:
6 strict pull up
20 KB lunge 53/70
40 Double under
score is slowest round
Finisher
L-sit practice
Practice holding L-sit from either paralletes or hanging