Happy Canada day! Posted June 30, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Front squat (No racks) 7 rep max front squat from ground Metcon Metcon (Time) 15 minute amrap- Partner sprint rounds 5 pull up 10 kb swing 15 wall ball Directly into 75 squat clean thrusters 85/115