Happy Canada day!

CrossFit 1855 – CrossFit

Weightlifting

Front squat (No racks)

7 rep max front squat from ground

Metcon

Metcon (Time)

15 minute amrap- Partner sprint rounds

5 pull up

10 kb swing

15 wall ball

Directly into

75 squat clean thrusters

85/115

filed under: WOD