Emom and an AMRAP Posted June 8, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Squat Snatch (1 Rep) 10 min EMOM @ 85%-90% 1 rep max Metcon Metcon (AMRAP – Rounds and Reps) 9 min amrap 9 K2E 6 box jump overs 3 OHS 135/185