Muscle ups and team wod Posted May 14, 2016 by cf1855 Skill/ Strength Metcon (No Measure) Muscle up and Rope Climb practice Metcon (Time) Teams of 2 100 wall balls 14/20 50 Burpee box jump 20/24 30 muscle ups 50 burpee box jump 20/24 100 wall balls 14/20