Gymnastics and a Chipper

Work on HS skills; from kick-up to HSPU to HS walking
Work on the variation at the edge of your skill level
EMOMx8 (e.g. 3 deficit HSPU, HSPU to an abmat etc.)

30 Burpees to a target
30 SDHP (95/135)
30 Burpee over bar (lateral)
30 S2O (95/135)
30 Burpee Box Jump
30 Front Squats (95/135)

Note: Oly class at 6pm

filed under: WOD